Online-Session:
«Mental load - Reducing the Mental Load of Family Life.»

Mental load - the mental weight that first clutters our heads and eventually our lives if we don't learn how to deal with it. Find out what mental load means, how we feel it, where it comes from and what strategies there are to make it easier to deal with.

Family, work, everyday organization, the responsibilities for the big and small things in life are manifold. The crux of mental load is that a large part of it is invisible. The constant “having to think about it” is what sometimes puts us under so much stress. Recognizing what is going on in our heads on a daily basis and how we can find relief is an important start.